Top reasons why people do not workout or live a healthy lifestyle...ready? Not enough time in the day, too tired from work, kids, injury, hate working out, doesn't like healthy food, working out is pointless...........the list goes on and on. Its nice to hear the reasons why you should workout.
1. A good ole serotonin rise, keeping feelings of depression away
2. Improves your breathing, improves your attention span
3. Increases your metabolism, making you feel more energetic
4. Helps you sleep better
5. Keeps you healthy! Combats chronic disease.
6. Lift your spirits with inspirational highs as you achieve exercise goals too
7. Raise your self-confidence
8. Make your brain function better including your memory
9. Makes it easier to manage your weight
10. Exercise can put spark back into your sex life-yep, this is true!!
Think of reasons you should be living a healthy lifestyle and not the reasons you shouldn't.
