Tuesday, April 27, 2010
Coffee for energy
As of next week I am cutting out coffee. Yes, i'm serious. Anyone who knows me knows I have a sick love for coffee, especially Starbucks. Since I started drinking Shakeology I noticed that I have more natural energy....crazy, right?! Coffee is my only vice at this moment and the creamer that goes into it. I began my Lean program 6 weeks ago and have seen a major difference in my body and the way I feel. I'm gonna cut it out and see how it goes. That means redbull too. Bye Bye!
Thursday, April 15, 2010
Vacations and staying on track
I leave for Curacao on Wednesday! Now I can't pack any weights but I can sure pack my resistance bands and stay on track with my workout program. I am on my 5th week and have worked too darn hard to stop now. Some times we make up excuses on why we can't workout or why we need to start later instead of now. Honestly, there will never be a perfect time to start! Now is the time!
4 1/2 years ago I approached my Dad and told him I wanted to get a dog. Now at the time I was living in a small one bedroom apartment, single, working two jobs and was rarely at home. My dad told me I should wait and that it wasn't the right time. I was pretty bummed because I really wanted a pet and didn't exactly understand why I had to wait. I mean, what am I really waiting for? When will it be the RIGHT time? Well, I made the decision to get a dog anyway! Her name is Haley and I'm so glad I did!!! Of course I had to come home and let her out on my lunch break everyday and spend more time at home. But the point of my story is, you MAKE IT WORK! It doesn't just happen and its not always easy but the rewards are amazing. I still have Haley and she is going on 5 years old and it was the best decision I ever made. Make the decision to commit and everything else will fall into place!
4 1/2 years ago I approached my Dad and told him I wanted to get a dog. Now at the time I was living in a small one bedroom apartment, single, working two jobs and was rarely at home. My dad told me I should wait and that it wasn't the right time. I was pretty bummed because I really wanted a pet and didn't exactly understand why I had to wait. I mean, what am I really waiting for? When will it be the RIGHT time? Well, I made the decision to get a dog anyway! Her name is Haley and I'm so glad I did!!! Of course I had to come home and let her out on my lunch break everyday and spend more time at home. But the point of my story is, you MAKE IT WORK! It doesn't just happen and its not always easy but the rewards are amazing. I still have Haley and she is going on 5 years old and it was the best decision I ever made. Make the decision to commit and everything else will fall into place!
Sunday, April 11, 2010
ChaLean Extreme!
I am currently starting my 5 week of ChaLean Extreme and seeing great results. The more I see the more I want! I finished the Burn Circuit and now I'm entering the Push Phase! I have no idea what his entails. I haven't played the DVD's to get a sneak peak because I wanna be surprised. I am very anxious to start but of course I have a crap load of laundry that needs to be done! I have a 4pm (mountain time) set to workout. I will let you know how it goes!!
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